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By Donovan Baldwin I’m not one to latch onto fads. I tend to favor tried and true methods, such as walking, but I am always interested in new exercise techniques that might enhance the results. I am even more interested in new approaches that may help those with physical problems enter mainstream physical fitness more easily. So, when my wife showed me an article in a magazine about what they called, “pole walking”, I did a little digging. Here’s what I found out. This is what is often called “Nordic walking”. It is, put as simply as possible, the technique of walking with what resembles a pair of ski poles. As with skiing, the walker alternately moves the poles as he or she walks. Obviously, there is a “best” technique, but it’s a little complicated to describe here. However, the basic method is first to grip each pole firmly but not tensely. Then, keeping the arms straight, swing your arms to approximately waist height and holding the poles diagonally behind you, help propel yourself forward alternating your right and left poles as you walk. What has developed as an activity in its own right, Nordic walking was originally a means by which Finnish skiers could maintain fitness and ability during the off-season. Just as they skied on snow, they would walk on land, helping to propel themselves with poles. Obviously, these used in the sport are NOT ski poles. They are specially made and can cost anywhere from about $40 to over $200 per pair. You can determine optimum pole length by multiplying your height in inches by .72. The poles are adjustable. So, what are the results of proper pole walking? Well, among many research groups and facilities, the Cooper Institute in Dallas, tested the pole walking technique. Here are a few things they and others found out about pole walking. 1. Using the poles encourages the use of more muscles in the walking process, thus allowing you to burn fat more effectively. 2. The poles help take pressure off of joints, feet, back, etc. Once accustomed to the process, people report feeling better walking with them than without them. 3. Studies have shown that people walking with poles tend to lose more weight more rapidly than those simply walking. In fact, some studies indicate that pole walking may burn as much as 50% more calories than simply walking for exercise or weight loss. Nordic walking has been popular in Europe for some time, and there actually is an organization dedicated to the activity - the International Nordic Walking Association. You can find their website at inwa.nordicwalking.com/. Will pole walking work for you? Well, YOU won’t know until you try it, but if it was good enough for Olympic level athletes, it’s good enough for me. I guess I’ll be getting a pair of poles and trying it out. Donovan Baldwin is a freelance writer living in Copperas Cove, Texas. He is a University of West Florida alumnus, a member of Mensa and the National Society of Newspaper Columnists, and is retired from the U. S. Army after 21 years of service. In his career, he has held many managerial and supervisory positions. However, his main pleasures have long been writing, nature, health, and fitness. In the last few years, he has been able to combine these pleasures by writing poetry and articles on subjects such as health, fitness, yoga, weightlifting, weight loss, the environment, global warming, happiness, self improvement, life and the arts. He has a collection of articles on health, fitness, diet, and weight loss at http://nodiet4me.com/articledirectory/. Article Source: http://EzineArticles.com/?expert=Donovan_Baldwin http://EzineArticles.com/?Weight-Loss-System—-European-Pole-Walking&id=557250 where can i buy phentermine 37.5 buy phentermine with out a prescription no prescription for phentermine phentermine free online consultation

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By Josh Riverside Bumper stickers are small publicity stickers affixed chemically or magnetically to a vehicle’s bumper. They are effective promotional tools to market a brand, product, service or any business. These stickers are used for various purposes which include promoting a specific political party or opinion, ones favorite team, and much more. Bumper stickers are a means of proclaiming ones views on life as well as any other areas of interest. Bumper stickers carry images that can be thought-provoking, intelligent, silly, funny, crazy or stupid. Politically active drivers mainly use bumper stickers to promote their connection with a favored candidate. During the election season, these vehicles become traveling placards, circulating the politician’s name among potential voters. Another main subject for bumper stickers includes humor. Many of them come with various joke messages for different age groups and humor levels. Other common themes included in bumper stickers are religious affiliations, hobbies, school affiliations, and professional memberships. Usually, most of the people make assumptions about the vehicle driver based upon the bumper stickers adorning that vehicle. One can use a variety of bumper stickers, along with pins and T-shirts, that do double duty for merchandising and marketing. Some use bumper stickers to express an opinion on a controversial topic. These messages can be short messages, smart captions or brilliant sayings designed in bold letters. Bumper stickers are relatively inexpensive to produce. Bumper stickers are great marketing tools and help raise money when adopted in advertising. Custom-designed stickers are more economical, as they better serve the purpose of the user. One can order bumper stickers through the Internet or buy from gift shops and novelty item stores. Many printing or advertising companies are also involved in the sale of bumper stickers. Stickers provides detailed information on Stickers, Bumper Stickers, Car Stickers, Decal Label Stickers and more. Stickers is affiliated with Bumper Sticker Printing. Article Source: http://EzineArticles.com/?expert=Josh_Riverside http://EzineArticles.com/?Bumper-Stickers&id=273565 phentermine without prescription free shipping phentermine diet pills online buy phentermine cheap no doctor contact where can i purchase phentermine

By Daniel N. Brown Have you experienced any disappointments lately? What a dumb question, right? Life is full of disappointments. Disappointment is nothing more than dashed expectations. When people put too much expectation on things or other people, disappointment is inevitable. People and things will always disappoint us. It’s good to remember that its not so much what happens to us, but how we handle it. When our expectations become let down, it will be at that moment when we must decide how to react. When things dont prosper or succeed according to our plan, the first thing we feel is disappointment, and this is normal. There is nothing wrong with feeling disappointed. But, we must know what to do with that feeling or it will move into something more serious. The devil would like for nothing more than for us to lie in the pit of disappointment for as long as possible. This way he can cause the seed of discouragement to grow. From there, he will plant seeds of depression, and so on. Here are the progressive evil Ds in order: 1. Disappointment 2. Discouragement 3. Depression 4. Despondency 5. Despair Disappointment, if left undelt with, will inevitably lead to discouragement, then to depression, then to despondency, and then on to despair. Its in despair where people have lost all hope and could eventually commit suicide. If you are still feeling disappointed from past dashed expectations, let me remind you, God is in complete control and He knows right where you are. If we are born again, children of the Most High God, then He takes care of us. Jesus said, Take no thought for your life (Matthew 6:25) and Be anxious for nothing (Philippians 4:6). God doesnt want us to worry. He wants us to trust Him because He has a perfect plan for our lives (Jeremiah 29:11). Yes, we are to plan our way but the outcome is totally in Gods hands (Proverbs 16:9). Remember, disappointment is nothing more than dashed expectations. Dont put too much expectation on anything or anyone. People and things are fallible. Only God is infallible. Trust Him with all your heart and lean not on your own understanding, for He makes all things work together for our good according to His purpose for our lives (Proverbs 3:5, Romans 8:28). Copyright 2006 Daniel N Brown Daniel N. Brown is an entrepreneur and teacher of biblical success principles. Get his FREE report, “Christian Prosperity Secrets” when you sign up for his FREE weekly newsletter.http://www.SecretPlaceOnline.com Article Source: http://EzineArticles.com/?expert=Daniel_N._Brown http://EzineArticles.com/?Dealing-With-Disappointment&id=172020 where buy phentermine cheap phentermine free consultation phentermine no prior prescription phentermine cheap same day shipping overnight

By Jonni Good In the previous segment of this series, we learned that many of us eat too much because our bodies have become dependent on highly refined food products that contain high amounts or concentrated sugars, starches and fats. So how do you take charge of your eating choices, instead of letting your food cravings make your choices for you? 1. You do it by becoming more aware of how your own mind works, and by learning how to gain more conscious control of the choices that you make. 2. You pay attention to the way chronic stress puts your food cravings in control by making it harder for you to ignore the false thoughts that addicts call stinking thinking. 3. You take the time to learn a few simple meditation techniques that help you make better food choices, and which will also help to reduce or eliminate your chronic stress. 4. You give yourself the support you need, by learning to love yourself. 5. You set goals that are realistic and achievable. 6. You change your environment so that you have a better chance for success. 7. Then you congratulate yourself, because youre well on the way to good health! When you’ve taken these seven steps you will be in charge of what you eat. You will feel as though you are living in a completely different world (because you are!) and both your mind and body will begin to feel active, alive, and full of the exuberance and excitement that you thought you had lost forever. You will find you have much more vitality because you are no longer spending mental energy coming up with excuses for choices you didnt really make on purpose. Youll be more honest with yourself, because youll understand yourself better. And you will lose the need to beat up on yourself when you make a mistake. There are simple meditations that will help you achieve lower stress and greater awareness and control of your mind. These methods are easy to master, and are the key to taking control of your weight. Even when you learn these meditative techniques, you will still run into challenges, but it will be easier to say no to food cravings, and that will help you stay on your diet. Since the majority of Americans are overweight, its obvious that losing weight isnt easy. But with the right tools, you can succeed. Learn what it takes for weight control diet success. Are you ready to take an honest look at the why you eat too much? If so, visit http://www.HowToThinkThin.com Article Source: http://EzineArticles.com/?expert=Jonni_Good http://EzineArticles.com/?Weight-Control-Diet-Success—Part-Three&id=388633 buy phentermine without prescription phentermine adipex pharmacy paradise pharmacy phentermine phentermine out prescription

By [http://ezinearticles.com/?expert=Joseph_M._Pisano]Joseph M. Pisano Reminiscent of the old “self-destruct” messages and exploding shoe phones of Maxwell Smart, the cell phone industry introduces a “killer” service; Remote “Destruct” for Cell Phones… While not really an explosive solution to cell phone theft deterrent, it is pretty amazing. A London-based technology company has developed “Remote XT”, a new security software program that can trigger a stolen cell phone to create an ear-piercing alarm and lock itself when activated. In addition, this service can also wipe all the data contained within the phone. The usefulness of such a service is readily apparent. No doubt this technology will find its way into anything that can be connected to a communications network despite the small service charge associated with it. In a time where people are losing their laptops, PDAs, cell phones and other storage devices with great frequency, this service will quickly become a governmental and corporate given. I can’t imagine any entity that harbors sensitive data doing without it. While the data contained on my phone isn’t going to cause any National Security Risks if it falls into the hands of a non-do-gooder, it would bring me a GREAT SENSE OF SATISFACTION to know that I could hit the “nuke button” if presented with such a circumstance. A smile comes to my face as I can readily imagine the face of the thief when my cell phone’s anti-theft alarm “goes off” and the phone is rendered completely useless and unsellable! Yes, I would have a smug look indeed! ***************************************** About: Prof. Joseph M. Pisano Joseph M. Pisanos Informational Website: [http://jpisano.com]http://www.jpisano.com MUSic & TECHnology News and Headlines: http://www.mustech.net ______________________________________________ Prof. Joseph M. Pisano is the Assistant Chairman of Music and Fine Arts, Associate Director of Bands and the Director of Music and Fine Arts Technology at Grove City College. He is also an active trumpeter, musician, clinician, conductor, jazz advocate, adjudicator and educator Grove City College is a private, highly competitive four year institution located in Grove City, PA Article Source: http://EzineArticles.com/?expert=Joseph_M._Pisano http://EzineArticles.com/?Stolen-Cell-Phone?-No-Problem,-Hit-the-Nuke-Button&id=321554 buy phentermine in california online pharmacies phentermine buy phentermine in canada american pharmacy phentermine

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By Stephanie McIntyre If you are a gardener, you know what a challenge it can be to keep unwanted bugs from making a meal of your prize plants. It’s a never-ending battle, whether your approach is organic or chemical. And while they’re usually less insect problems to deal with on indoor plants, they can still develop infestations on occasion. Even healthy-appearing houseplants can come home with some insects on them that you might have missed during the in-store inspection. It helps if you can quarantine them for a week to ten days at home, but a few hearty individuals can still sneak through your. The best way to prevent harmful bugs from harming your plants is to catch them early in the game, before any real damage is done. If you can do this, then you can identify the culprit and deal with it promptly and accordingly. But often the first indication of an infestation is after the plant has been affected. If your plant shows signs of stress like color change, leaf drop, or wilting - you may have insects. There are of course other reasons for these problems, such as over-watering, under-watering, temperature, lighting, etc. So if you see any of these symptoms, a careful inspection is in order to see if you can find bugs. If do find insects, then the next step is to ID them. There are many resources, many on the Web, to help you to do this. Here are some of the bugs that you may come across on your plants. Whiteflies: These are among the most difficult of all houseplant pests to control. They are hard to see when young and once they mature, can rapidly infest a whole houseful of plants. Whiteflies look like tiny white moths. They are related however, to scale insects. Like scale, they feed by sucking plant juices. With a heavy infestation, the plants yellow and eventually die. They also excrete honeydew, which can lead to another problem, sooty mold fungus. This too can lead to leaf drop. When choosing a product for whiteflies, you have to select one for the specific stage of development they’re in. Insecticidal soaps and oil sprays get rid of nymphs while yellow sticky traps can help control adults. Scale: Scale look like tiny bumps along a plant’s stems. Unless you are looking for them or some kind of insect, it’s pretty easy to miss them. They’re often mistaken as part of the plant. They come in a variety of colors including, tan, black, brown and gray. The scale part of the insect that you see is actually a hard protective covering. The two stages of scale are the adult (hard shell) stage and the crawler stage. The crawlers are the easiest to kill with insecticides, while adults may be very difficult to control. They damage a plant in much the same way as whiteflies, and also leave a sticky excretion that can result in sooty mold. Spider Mites: these tiny red bugs are not really insects as they have 8 legs and no wings. They are related to arachnids (spiders). With this pest, you’ll most often see damage before you see the bug, unless you happen to be looking for them. These guys also leave webbing, which they use with air currents to spread to other plants. Both the nymph and adult stage of spider mites damage plants. The damage is usually seen as speckled coloring, color loss and droopiness. They are difficult to control. Often several integrated steps are needed (including destroying those plants that are heavily infested) for success. Aphids: These are small (1/16 - 1/8 inches), six legged bugs that pierce plants and suck their juices. They come in a variety of colors including light green, red and black. Aphids can multiply into great numbers quickly, and spread from plant to plant. Damage from aphids includes leaf curling, stunted growth, and distorted leaves. They also produce honeydew, which causes sooty mold. Use insecticidal soap, or if possible, take plants outside and spray with a fairly strong jet of water to remove them. Stephanie McIntyre and Wendell Bryant are Internet developers. Visit their site at http://pestcontrolbugfreezone.com Article Source: http://EzineArticles.com/?expert=Stephanie_McIntyre http://EzineArticles.com/?Pest-Control—Houseplant-Pests&id=384840 purchase tramadol online us online pharmacy tramadol open weekends buy ultram prescription dreampharmaceuticals buy tramadol online

By Todd Going The chin is one of the most noticed features of an individuals face because other elements of the face such as the nose, and jaw are lined up with it. Chin surgery (or mentoplasty) procedures are designed to sculpt your chin into a more desired and attractive looking form. The best candidates for mentoplasty are those who are in good physical and mental health, who have not been diagnosed with any diseases including bone disorders. Patients should not have an unrealistic expectation when going in for chin surgery. The procedure can make the chin more or less prominent, depending on the needs and overall look of the patients facial appearance. Mentoplasty changes the chins shape by moving some of the bone forward, adding implants or in some cases, completely removing the bone altogether. Each procedure has different details and is dependent on what the patients needs are. A chin with a bone moved forward can help give the chin a stronger appearance. This is the same with adding an implant. The implants usually take around an hour and a half, but will ultimately have dramatic effects on ones overall look. Removing part of the chin bone reduces a jutting jaw and can give a patient a more welcoming look. It is best to explain to your doctor what your needs are so an appropriate plan of action can be taken. Recovering from the surgery is a simple process. The area around the chin will be sore and tender for a few days, and will probably turn black and blue. An important part of the healing process is to maintain proper dental hygiene, especially if an incision was made through the mouth to reduce scarring. After a few days, the support tape and bandages will be removed. To learn more about chin surgery and other cosmetic surgery procedures by Dr. Sidney Eisenbaum please visit http://www.resource4cosmeticsurgery.com This article may be freely reprinted as long as this resource box is included and all links stay intact as hyperlinks. Article Source: http://EzineArticles.com/?expert=Todd_Going http://EzineArticles.com/?Chin-Surgery—Cosmetic-Surgery-Information&id=65847 cheap ultram prescription buy ultram online ultram online order 120 count ultram buy online

By Richard Helfant When I read the front page headline in the February 7 edition of the New York Times, LOW-FAT DIET DOES NOT CUT HEALTH RISKS, my 35 years as a cardiologist-researcher told me something was probably amiss. The article that followed seemed to faithfully report the conclusions of an 8 year, $4.15 million study of nearly 49,000 postmenopausal women from the Womens Health Initiative (WHI) Trial. But after carefully reviewing the original reports in the Journal of the American Medical Association, I discovered the problem. Fundamental flaws in the research invalidated the dangerously misleading headline. The government sponsored study followed women, ages 50 to 79, to determine whether a group assigned to a low-fat diet lowered their risk of breast and colon cancer, heart attacks and strokes when compared to those allowed to eat whatever they pleased. The researchers found no difference for any of the diseases between the two groups. Authorities hailed the report. Newspaper quotes read: revolutionary, the Rolls-Royce of studies, overturning three decades of wisdom, largely closes the book on a highly publicized chapter of dietary history. Does it? If the women who ate whatever they pleased did as well as those struggling to cut fat intake, doesnt that mean that we are finally and forever free to pursue a diet of bacon cheeseburgers, and chocolate cheesecake? Unfortunately, the answer is no. The reason? The problems with the WHI study make it impossible to draw valid conclusions. The women assigned to the low-fat group were instructed to reduce their total fat to 20% of total energy intake. They fell far short of that goal, decreasing the fat to 29%. Additionally, the comparison group (after receiving a copy of the Dietary Guidelines for America, and other health-related materials) also decreased their dietary fat to approximately 35%. Given the minor dietary differences between the two groups, the resulting minor differences in their bad (LDL) cholesterol levels was predictable. In the low-fat group, average LDL-cholesterol fell from 133 to 123 mg/Dl, while the eat anything group also fell, from 134 to 127! Both levels are well within the recently revised Federal guidelines that recommend LDL-cholesterol be kept below 130 in individuals without additional cardiovascular risk factors. In addition to the low bad cholesterol levels, both groups had high amounts of good (HDL) cholesterol, ranging from 58 to 60 mg/Dl. Normal good cholesterol levels are 30 to 60, and those in the higher ranges are at a significantly lower risk for cardiovascular disease. Thus, both groups had highly desirable cholesterol profiles. It should come as no surprise that the eat anything group had a 30% lower incidence of developing cardiovascular diseases than the researcher-statisticians originally anticipated. The higher prediction of disease occurrence was the main reason why the study was designed to be only eight years in duration. How does this study apply to men? According to the Los Angeles Times, it probably applied to men as well because the disease mechanisms are the same. Even if the study was valid, that conclusion would not be, because the assumption about similar disease mechanisms omits a crucial fact. Since men typically have much lower good (HDL) cholesterol levels than women, decreasing their bad (LDL) cholesterol is considerably more important. Confused? Dont be. A solid body of evidence supports the notion that lifestyle changes do decrease the risk of cardiovascular disease. Last year, the American Journal of Epidemiology published a large reportwith a 20 year follow-up–from the Nurses Health Study of dietary fat intake and risk of coronary heart disease. It showed clearly favorable results. In January of this year, a report in The Lancet analyzed the effect of fruit and vegetable consumption in eight studies that included a total of 257,551 men and women with a 13 year average follow-up period. The investigators concluded: Our results provide strong support for the recommendations to consume more than five servings of fruit and vegetables per day, which is likely to cause a major reduction in strokes. Since the WHI study was undertaken, a revolution has taken place in our understanding of specific types of dietary fat. Intakes of specific fats are related far more strongly to heart disease risk than total fat. Collectively, these analyses demonstrate that a diet lower in saturated fat (fatty meats and butter) and trans fat (processed foods, and stick margarines), and higher in monounsaturated (olive, canola and peanut oils) and polyunsaturated fat (safflower, sesame and corn oils), as well as amounts of fruit and vegetables not approached in the WHI Trial, help prevent heart disease. In fact, a trend was observed toward reduction of cardiovascular disease risk in the quartile of women who ate the lowest amounts of saturated and trans fat, and highest monounsaturated and polyunsaturated varieties. If the study had been carried out longer, this observation might well have become statistically significant. The WHI investigators noted this, stating that Trends toward greater reductions in CHD (Coronary Heart Disease) risk was observed in those with lower intakes of saturated fat or trans fat or higher intakes of vegetables/fruits. They concluded by suggesting that more focused diet and lifestyle interventions may be needed to improve risk factors and reduce CVD (cardiovascular) risks. So, what to do? My advice may surprise you. The primary goal of healthy eating is to reach and maintain a normal body weight in order to lower the risks of diabetes, high blood pressure or the metabolic syndrome (the combination of diabetes, hypertension and a particularly malignant form of high LDL-cholesterol). This is best achieved, not by going on a diet, but by learning to develop sensible eating habits. Heart-healthy eating is easier and more satisfying than one might think. There is no need to deprive yourself of an occasional steak or delectable dessert, while nibbling miserably on raw carrots for the rest of your days. Healthy eating is a long-term commitment. It is about choosing nutritious foods that are satisfying by making sensible substitutes, modifying favorite recipes, adopting an experimental attitude, and discovering over time what works best for you. To round out a heart-healthy lifestyle, become physically active. Exercise is the great health facilitator because it increases HDL (good) cholesterol, lowers blood pressure, helps prevent diabetes, and improves heart function. In addition, physical activity is a natural antidepressant, and a great way to rediscover the wonders of your body. Research has shown that you can reap major health benefits with a minimum amount of effort and time. Begin by taking brisk walks for 30 minutes or more, several times a week. Decrease sodium intake if you have a tendency towards high blood pressure, and of course, avoid tobacco exposure. Despite the findings from the WHI Trial, it is vital for women, and men, to understand that simple lifestyle changes do provide invaluable health benefits. 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